2012-07-13
Yesterday I finally got my big bum to Bikram yoga here in Dubai Marina. Brian was the teacher and it was hard, and he did not open any door to let air in either. After about 30 min I felt sick and I had not hydrated enough so I got a headache, I just felt awful.
But I still got very good results
- 2,8kg in total now!
I like their new place It looks very nice and lots of showers.
But I do not like the new floor, it is slippery. Brian got us to do some poses using the floor instead of the towel. Maybe this is the proper way to do it, but I thought it was to slippery.
( I did find out that the reason it felt to slippery is that I do not do it properly, I did not use my leg muscles in the proper way)
Visit Club Stretch for more information. They have a awesome beginner package for only 120AED
http://www.clubstretch.ae
The benefits of Bikram Yoga
- Elimination of toxins
- Increased oxygen and nutrient supply
- Increased blood circulation
- Reduced cholesterol level
- Strengthened bones
- Expanded lung capacity
- Improved digestion
- Strengthened immune system
- Increased balance, strength and flexibility
- Achievement and maintenance of proper weight
- Reduced stress
- Increased focus and concentration

These are the 26 different poses we do, every one is good for your health.
I feel that I loose weight, eat healthier (get rid of my cravings) and get more energy doing Bikram.
I can absolutely recommend this for anyone.
19-June-13
I have not been in a while due to my back. But I am starting to feel a bit better and hopefully a can go soon again.