What is healthy food?
Well for me it is food that gives me everything I need to function properly, Healthy food is food that gives me all the vitamins, minerals, proteins, fats and carbohydrates that I need to function and feel good.
Your weight loss is 80% food and 20% training!
1) PROTEINS
If you want to loos weight from fat and not break down your muscles you need to get enough proteins. I am a lacto ovo vegetarian but I also eat some fish.
Good sources of proteins are:
Fish
Soy beans
I also take protein shakes as I find it hard to get enough otherwise.
2) FAT
Yes, we do need fat, it is important.
Well for me it is food that gives me everything I need to function properly, Healthy food is food that gives me all the vitamins, minerals, proteins, fats and carbohydrates that I need to function and feel good.
Your weight loss is 80% food and 20% training!
1) PROTEINS
If you want to loos weight from fat and not break down your muscles you need to get enough proteins. I am a lacto ovo vegetarian but I also eat some fish.
Good sources of proteins are:
Fish
Soy beans
I also take protein shakes as I find it hard to get enough otherwise.
2) FAT
Yes, we do need fat, it is important.
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