Pilates & Stretching in Alignment
by Susanne Liiri
Date: Friday - September 5, 2014
Time: 10:30 am - 12:30 am
Location: Club Stretch - Dubai Marina Studio Branch
Price: AED 200
Are you feeling stiff and limited in your movements? Is a lack of flexibility restricting your daily activities or your progress in Yoga and/or Pilates? If so, join us for this 2-hour workshop to discover how Pilates can release chronic tightness by creating balanced musculature around joint structures which leads to healthy full range of motion. The results of this re-balancing will create an ease and gracefulness in all your daily movements leading to less tension and tightness!
You will be guided through a simple yet effective Pilates Mat routine and a structured series of gentle stretches for all the major muscle groups. Learn how to safely release some of those stubborn tight areas that many of us share and receive tips on things you can while at work and before, during and after a class to enhance your well-being and reduce your chances of injury.
Don't miss this chance to give your body a delicious fully body yawn in our Friday morning Pilates and Stretching workshop!
by Susanne Liiri
Date: Friday - September 5, 2014
Time: 10:30 am - 12:30 am
Location: Club Stretch - Dubai Marina Studio Branch
Price: AED 200
Are you feeling stiff and limited in your movements? Is a lack of flexibility restricting your daily activities or your progress in Yoga and/or Pilates? If so, join us for this 2-hour workshop to discover how Pilates can release chronic tightness by creating balanced musculature around joint structures which leads to healthy full range of motion. The results of this re-balancing will create an ease and gracefulness in all your daily movements leading to less tension and tightness!
You will be guided through a simple yet effective Pilates Mat routine and a structured series of gentle stretches for all the major muscle groups. Learn how to safely release some of those stubborn tight areas that many of us share and receive tips on things you can while at work and before, during and after a class to enhance your well-being and reduce your chances of injury.
Don't miss this chance to give your body a delicious fully body yawn in our Friday morning Pilates and Stretching workshop!
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